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# How change sounds
- URL: https://weiter-mind.nichedthemes.com/how-change-sounds/
- Published: 2026-08-30T07:00:00.000Z
- Updated: 2026-08-30T07:00:00.000Z
- Description: Listen for the verb, not the goal.
- Author: Mara Lindqvist
- Tags: Notice, Decisions, #newsletter, #Import 2026-11-11 10:07

Dear reader, when people tell me about a change, I listen for the verb.

“I want to be healthier” has no verb you can do on a Tuesday. “I want to cook three evenings a week” does.

Rewrite your goal until it has a verb you could do tomorrow at seven.